Wellbeing Initiatives

At CBPS, we have designed an interoception room to support students with regulating emotions. Interoception means sensing internal signals from your body, like when you are hungry, when your heart is beating fast, or when you need the toilet. The interoception room is accessible to all students throughout the day. 

It is a specifically designed space where students can explore and enhance their sensory awareness. This unique room offers a calming and sensory-rich environment, encouraging students to better understand their own emotions and bodily sensations. With tools like mindfulness exercises, sensory activities, and relaxation techniques, the Interoception Room helps students develop self-regulation skills, emotional resilience, and a deeper connection to their own bodies.

It’s a safe space for self-discovery and emotional well-being, empowering our students to thrive both in and outside the classroom.